Training Day
7/06/04
By Chris Gray
This isn’t a Tony Robbins’ special on self delusion, but rather a simple method I use to overcome the dreaded first day of any type of exercise routine.....

Eating Out?
6/03/04
By CGray
Your nostrils are pleasantly greeted by that fragrance of canola oil as the teenage employee in the back takes out another batch of fries. Behind the counter you see a barrage of tantalizing options.....

It's All In the Portion Sizes
5/03/04
By CGray
The first article in an ongoing series outling the notion that what we put in our bodies is equally as important as what we put on them.....The quality of the meals we eat is the largest contributor to the way we look. Food can affect our appearance in more ways than one, most likely negatively.....